/first-responder-heart-health First Responder Heart Health en-US Wed, 09 Jul 2025 16:31:28 GMT /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier We also know walking provides tremendous benefits for physical health, but does our step count really matter? Wed, 09 Jul 2025 16:31:28 GMT /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier /health-wellness/from-the-ed-to-the-edge-how-dr-darria-long-found-her-rhythm-and-how-ems-can-find-theirs ED physician Dr. Darria Long shares her personal story and proven strategies to help EMS professionals manage stress, avoid burnout and thrive under pressure Fri, 27 Jun 2025 17:18:02 GMT /health-wellness/from-the-ed-to-the-edge-how-dr-darria-long-found-her-rhythm-and-how-ems-can-find-theirs /ems-products/fitness-mental-health-wellness/articles/10-tips-for-conquering-summer-workouts-HYO3Q16EuNNVJ3oY/ From hydration to gear choices, here’s how paramedics can keep up with their fitness goals during hot summer months Tue, 24 Jun 2025 18:03:00 GMT /ems-products/fitness-mental-health-wellness/articles/10-tips-for-conquering-summer-workouts-HYO3Q16EuNNVJ3oY/ /ems-humor/inside-gallows-humor-the-psychological-safety-net-behind-the-jokes-we-tell Gallows humor among first responders offers insight into how EMS, fire and law enforcement professionals cope with stress and trauma Mon, 16 Jun 2025 14:40:25 GMT /ems-humor/inside-gallows-humor-the-psychological-safety-net-behind-the-jokes-we-tell /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world Scrolling can’t save you — but a conversation might Thu, 15 May 2025 18:08:01 GMT /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world /mental-health/tactical-breathing-for-first-responders In times of stress, your sympathetic nervous system is on high alert; box breathing can help Wed, 07 May 2025 13:34:02 GMT /mental-health/tactical-breathing-for-first-responders /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m Naperville’s CART program showcases savings and patient-centered care, diverts hundreds from ED Thu, 24 Apr 2025 15:52:08 GMT /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions Mon, 21 Apr 2025 14:39:00 GMT /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane /wellness-week/articles/how-to-start-a-food-log-to-support-your-health-LxeuFySCcrObXEsc/ To track your nutrition, you need to see what, when and how much you actually eat Mon, 21 Apr 2025 14:35:00 GMT /wellness-week/articles/how-to-start-a-food-log-to-support-your-health-LxeuFySCcrObXEsc/ /ems-advocacy/operationalizing-public-safety-chaplaincy 5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters Thu, 17 Apr 2025 19:22:38 GMT /ems-advocacy/operationalizing-public-safety-chaplaincy /health-wellness/the-science-of-pets-as-mental-health-therapy-a-guide-for-first-responders Learn how to choose the right pet for your shift schedule, energy level and emotional needs Wed, 09 Apr 2025 20:39:32 GMT /health-wellness/the-science-of-pets-as-mental-health-therapy-a-guide-for-first-responders /fitness-and-health/wellness-in-public-safety-leading-by-example When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce Wed, 09 Apr 2025 14:32:19 GMT /fitness-and-health/wellness-in-public-safety-leading-by-example /wellness-week/the-tactical-diet-how-to-fuel-your-body-and-brain For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success Tue, 08 Apr 2025 15:22:49 GMT /wellness-week/the-tactical-diet-how-to-fuel-your-body-and-brain /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems If you’ve ever worked tired, driven drowsy, or taken one shift too many, this one’s for you Fri, 04 Apr 2025 16:16:38 GMT /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /what-paramedics-want/the-edge-of-endurance-confronting-leadership-burnout Leading through crisis without losing hope — the Stockdale Paradox in EMS Tue, 01 Apr 2025 18:08:48 GMT /what-paramedics-want/the-edge-of-endurance-confronting-leadership-burnout /death-was-staring-me-in-the-face-kelly-graysons-no-bs-guide-to-getting-healthy A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle Fri, 28 Mar 2025 16:37:58 GMT /death-was-staring-me-in-the-face-kelly-graysons-no-bs-guide-to-getting-healthy /health-wellness/sleep-safety-fatigue-improving-ems-health-with-dr-dan-patterson "Fatigue isn't just about feeling tired. It's a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.” Thu, 27 Mar 2025 16:15:36 GMT /health-wellness/sleep-safety-fatigue-improving-ems-health-with-dr-dan-patterson /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call Learn what to say when checking in with EMS colleagues after tough calls. Use these supportive scripts to show you care without overstepping. Wed, 26 Mar 2025 15:27:37 GMT /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call /wellness-week/the-science-behind-micro-exercising-fitness-that-fits-your-first-responder-shift Forget protein bars — the best "exercise snack" happens in the patrol car, between calls or while restocking the rig Wed, 26 Mar 2025 14:59:03 GMT /wellness-week/the-science-behind-micro-exercising-fitness-that-fits-your-first-responder-shift /health-wellness/webinar-inside-ems-live-eat-smart-respond-strong-nutrition-insights-for-first-responders Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job Tue, 11 Mar 2025 16:50:00 GMT /health-wellness/webinar-inside-ems-live-eat-smart-respond-strong-nutrition-insights-for-first-responders /pinnacle/power-of-storytelling-to-adapt-to-modern-challenges Pinnacle speaker explained how to use the ancient art of storytelling to impact EMS provider identity, resilience and excellence Wed, 16 Jul 2025 17:05:51 GMT /pinnacle/power-of-storytelling-to-adapt-to-modern-challenges /ems-trend-report/digital-edition-what-paramedics-want-in-2025 Download your copy to explore expert analysis, frontline commentary and actionable strategies your agency can implement right now to dig into the drivers behind the burnout spiral Tue, 15 Jul 2025 16:18:38 GMT /ems-trend-report/digital-edition-what-paramedics-want-in-2025 /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness Thu, 10 Jul 2025 16:19:00 GMT /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life Thu, 10 Jul 2025 15:54:44 GMT /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier We also know walking provides tremendous benefits for physical health, but does our step count really matter? Wed, 09 Jul 2025 16:31:28 GMT /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier /amazon-prime-day-2025-picks-essential-gear-for-first-responders Save over 40% on duty gear, workout tools and discounted everyday essentials during Amazon Prime Day July 8-11 Tue, 08 Jul 2025 13:00:04 GMT /amazon-prime-day-2025-picks-essential-gear-for-first-responders /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work Don’t run when things get tough; follow these 3 tips instead Thu, 11 Apr 2024 17:18:02 GMT /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems If you’ve ever worked tired, driven drowsy, or taken one shift too many, this one’s for you Fri, 04 Apr 2025 16:16:38 GMT /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems /health-wellness/pinnacle-2024-quick-take-achieving-lasting-change Charles Blankenship shares take-home tips on change management gleaned from a personal health transformation Fri, 16 Aug 2024 16:13:56 GMT /health-wellness/pinnacle-2024-quick-take-achieving-lasting-change /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit Mon, 06 May 2024 15:54:06 GMT /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment