/mental-health Mental Health en-US Tue, 15 Jul 2025 16:18:38 GMT /ems-trend-report/digital-edition-what-paramedics-want-in-2025 Download your copy to explore expert analysis, frontline commentary and actionable strategies your agency can implement right now to dig into the drivers behind the burnout spiral Tue, 15 Jul 2025 16:18:38 GMT /ems-trend-report/digital-edition-what-paramedics-want-in-2025 /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier We also know walking provides tremendous benefits for physical health, but does our step count really matter? Wed, 09 Jul 2025 16:31:28 GMT /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier /health-wellness/gen-z-ai-and-the-loneliness-epidemic-the-5-m-blueprint-to-future-proof-your-ems-crew Learn key takeaways from Heather McGowan’s 2025 AAA Conference keynote on AI, loneliness and building resilient, purpose-driven EMS teams Wed, 25 Jun 2025 14:52:13 GMT /health-wellness/gen-z-ai-and-the-loneliness-epidemic-the-5-m-blueprint-to-future-proof-your-ems-crew /ems-trend-report/digital-edition-what-paramedics-want-in-2025 Download your copy to explore expert analysis, frontline commentary and actionable strategies your agency can implement right now to dig into the drivers behind the burnout spiral Tue, 15 Jul 2025 16:18:38 GMT /ems-trend-report/digital-edition-what-paramedics-want-in-2025 /community-paramedicine/ariz-citys-care-unit-reduces-police-involvement-in-crisis-calls Three years in, Flagstaff’s alternative response CARE Unit has decreased ER transports and police involvement in crisis calls Sun, 13 Jul 2025 16:00:00 GMT /community-paramedicine/ariz-citys-care-unit-reduces-police-involvement-in-crisis-calls /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier We also know walking provides tremendous benefits for physical health, but does our step count really matter? Wed, 09 Jul 2025 16:31:28 GMT /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier /response-times/san-diego-sees-response-times-improve-under-new-model-but-medics-report-burnout San Diego’s new EMS partnership has boosted ambulance response times and revenue since October 2023, but paramedics report burnout and unstaffed shifts, prompting calls for more resources Mon, 30 Jun 2025 09:10:00 GMT /response-times/san-diego-sees-response-times-improve-under-new-model-but-medics-report-burnout /health-wellness/gen-z-ai-and-the-loneliness-epidemic-the-5-m-blueprint-to-future-proof-your-ems-crew Learn key takeaways from Heather McGowan’s 2025 AAA Conference keynote on AI, loneliness and building resilient, purpose-driven EMS teams Wed, 25 Jun 2025 14:52:13 GMT /health-wellness/gen-z-ai-and-the-loneliness-epidemic-the-5-m-blueprint-to-future-proof-your-ems-crew /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ Graduating from EMT or paramedic school? Here’s essential advice for new EMS professionals as they step into the field and prepare for real-world calls. Thu, 12 Jun 2025 20:01:00 GMT /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ /community-paramedicine/idaho-paramedic-led-program-aims-to-ease-ems-strain-improve-mental-health-response Washington County’s new paramedic program aims to improve mental health crisis response and ease the strain on EMS and law enforcement. Wed, 11 Jun 2025 13:35:33 GMT /community-paramedicine/idaho-paramedic-led-program-aims-to-ease-ems-strain-improve-mental-health-response /mental-health/peer-support-program-helps-n-m-medics-cope-with-trauma Albuquerque Ambulance’s peer team helps medics cope with trauma, depression and loss through active listening and shared experiences Mon, 02 Jun 2025 13:46:54 GMT /mental-health/peer-support-program-helps-n-m-medics-cope-with-trauma /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ Inspiring ways to recognize providers’ contributions, educate the community and recruit the next generation Mon, 19 May 2025 19:22:00 GMT /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ /mental-health/pa-paramedic-turns-trauma-into-advocacy-after-stabbing After surviving a brutal attack in an ambulance, Lancaster EMS Paramedic Melanie Kempf leaned on peer support and therapy to heal Fri, 16 May 2025 16:04:55 GMT /mental-health/pa-paramedic-turns-trauma-into-advocacy-after-stabbing /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ Understand how the experiences you have as a first responder can shape your relationships with your family Thu, 15 May 2025 14:57:00 GMT /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ /ems-products/books/book-excerpt-tactical-brain-training Discover why first responders often dismiss their own stress and how Tactical Brain Training offers practical tools to build emotional awareness, balance, and resilience Tue, 13 May 2025 19:26:46 GMT /ems-products/books/book-excerpt-tactical-brain-training /mental-health/n-j-treatment-program-focuses-on-depression-in-first-responders First responders face significantly higher risks of mental health challenges due to the intense stress and repeated trauma of their work, warns therapist Dr. Brendan Guarino Sat, 10 May 2025 16:00:00 GMT /mental-health/n-j-treatment-program-focuses-on-depression-in-first-responders /mental-health/tactical-breathing-for-first-responders In times of stress, your sympathetic nervous system is on high alert; box breathing can help Wed, 07 May 2025 13:34:02 GMT /mental-health/tactical-breathing-for-first-responders /ems-products/capnography/articles/4-things-ems-providers-need-to-know-about-hyperventilation-syndrome-7AwnOLyZxCZOB22J/ Hyperventilation syndrome, often triggered by anxiety, presents unique challenges in EMS care. Understanding its nuances is crucial for effective assessment and management. Tue, 06 May 2025 15:20:00 GMT /ems-products/capnography/articles/4-things-ems-providers-need-to-know-about-hyperventilation-syndrome-7AwnOLyZxCZOB22J/ /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty Graham Hoffman’s death underscores the unpredictable risks and the need for stronger safety measures in EMS Wed, 30 Apr 2025 15:32:08 GMT /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty /ems-advocacy/operationalizing-public-safety-chaplaincy 5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters Thu, 17 Apr 2025 19:22:38 GMT /ems-advocacy/operationalizing-public-safety-chaplaincy /mental-health/in-the-midst-of-a-quiet-crisis-states-move-to-strengthen-first-responder-mental-health-resources A wave of new bills throughout the country would establish peer networks, crisis hotlines and insurance coverage for trauma-related conditions like PTSD Wed, 16 Apr 2025 17:14:46 GMT /mental-health/in-the-midst-of-a-quiet-crisis-states-move-to-strengthen-first-responder-mental-health-resources /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ MMR shares their journey to adopt a pet who provides unconditional support Wed, 09 Apr 2025 20:36:00 GMT /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /ems-trend-report/5-reasons-why-your-wellness-program-is-failing Learn why EMS wellness programs fail — from poor leadership to lack of trust — and how to build lasting resilience in first responders. Thu, 27 Mar 2025 15:41:38 GMT /ems-trend-report/5-reasons-why-your-wellness-program-is-failing /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call Learn what to say when checking in with EMS colleagues after tough calls. Use these supportive scripts to show you care without overstepping. Wed, 26 Mar 2025 15:27:37 GMT /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems Savor the victories and find humor in the routine to carry the emotional load Tue, 25 Mar 2025 14:34:08 GMT /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity Fri, 21 Mar 2025 15:29:00 GMT /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness /wellness-week/6-reasons-you-should-take-a-power-nap-today Who could use a little more sleep? Fri, 21 Mar 2025 15:23:00 GMT /wellness-week/6-reasons-you-should-take-a-power-nap-today /mental-health/minn-paramedic-honored-for-creating-mental-health-support-program Paramedic Stacy Jensen, who was diagnosed with PTSD after responding to a school shooting, created the program to provide mental health resources for first responders Wed, 19 Mar 2025 15:15:21 GMT /mental-health/minn-paramedic-honored-for-creating-mental-health-support-program /recruitment-and-retention/articles/do-something-different-why-its-time-to-question-everything-about-recruitment-O5QH8cWq8oZaOW4O/ EMS is struggling to recruit applicants, but solutions exist: Take these 7 tips from agencies that are succeeding Thu, 14 Nov 2024 22:04:20 GMT /recruitment-and-retention/articles/do-something-different-why-its-time-to-question-everything-about-recruitment-O5QH8cWq8oZaOW4O/ /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work Don’t run when things get tough; follow these 3 tips instead Thu, 11 Apr 2024 17:18:02 GMT /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work /ems-management/definitely-a-no-confidence-feeling-honolulu-ems-directors-leadership-questioned-making-future-uncertain One employee claimed the dire situation caused workers to “quiet quit," doing the bare minimum on the job Wed, 19 Feb 2025 16:21:19 GMT /ems-management/definitely-a-no-confidence-feeling-honolulu-ems-directors-leadership-questioned-making-future-uncertain /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /paramedic-chief/n-h-ems-chief-resigns-over-cost-to-family-due-to-long-hours-stress Cheshire EMS Chief Charles McMurrer was appointed in June and is the second EMS chief to leave in two years Tue, 26 Nov 2024 16:16:57 GMT /paramedic-chief/n-h-ems-chief-resigns-over-cost-to-family-due-to-long-hours-stress