/off-duty Off Duty en-US Tue, 15 Jul 2025 02:44:39 GMT /off-duty/financial-habits-for-first-responders Learn the top three financial worries and how to combat them Tue, 15 Jul 2025 02:44:39 GMT /off-duty/financial-habits-for-first-responders /ems-trend-report/workplace-besties-how-to-build-relationships-at-work-while-staying-professional When employees are happy, engaged and productive, and the organization is meeting their individual needs, they are more likely to meet their full potential Thu, 10 Jul 2025 16:32:00 GMT /ems-trend-report/workplace-besties-how-to-build-relationships-at-work-while-staying-professional /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness Thu, 10 Jul 2025 16:19:00 GMT /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life Thu, 10 Jul 2025 15:54:44 GMT /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness Thu, 10 Jul 2025 16:19:00 GMT /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life Thu, 10 Jul 2025 15:54:44 GMT /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier We also know walking provides tremendous benefits for physical health, but does our step count really matter? Wed, 09 Jul 2025 16:31:28 GMT /health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier /amazon-prime-day-2025-picks-essential-gear-for-first-responders Save over 40% on duty gear, workout tools and discounted everyday essentials during Amazon Prime Day July 8-11 Tue, 08 Jul 2025 13:00:04 GMT /amazon-prime-day-2025-picks-essential-gear-for-first-responders /health-wellness/gen-z-ai-and-the-loneliness-epidemic-the-5-m-blueprint-to-future-proof-your-ems-crew Learn key takeaways from Heather McGowan’s 2025 AAA Conference keynote on AI, loneliness and building resilient, purpose-driven EMS teams Wed, 25 Jun 2025 14:52:13 GMT /health-wellness/gen-z-ai-and-the-loneliness-epidemic-the-5-m-blueprint-to-future-proof-your-ems-crew /ems-products/fitness-mental-health-wellness/articles/10-tips-for-conquering-summer-workouts-HYO3Q16EuNNVJ3oY/ From hydration to gear choices, here’s how paramedics can keep up with their fitness goals during hot summer months Tue, 24 Jun 2025 18:03:00 GMT /ems-products/fitness-mental-health-wellness/articles/10-tips-for-conquering-summer-workouts-HYO3Q16EuNNVJ3oY/ /8-essential-staycation-tips-tailored-for-first-responders Need a break without the hassle? These staycation tips for first responders offer realistic ways to rest, reconnect and recover from work stress Tue, 24 Jun 2025 17:17:00 GMT /8-essential-staycation-tips-tailored-for-first-responders /health-wellness/work-life-balance-in-public-safety-the-case-for-taking-a-real-vacation Learn how vacations improve mental health, family bonds and job performance for first responders Tue, 24 Jun 2025 17:08:17 GMT /health-wellness/work-life-balance-in-public-safety-the-case-for-taking-a-real-vacation /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics Celebrate holidays, graduations, promotions and more with these gifts paramedics and EMTs will love Fri, 30 May 2025 19:59:00 GMT /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world Scrolling can’t save you — but a conversation might Thu, 15 May 2025 18:08:01 GMT /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world /off-duty/code-3-trailer-a-chaotic-foul-mouthed-love-letter-to-ems-life Red-band trailer for ‘Code 3’ shows Rainn Wilson as a burned-out paramedic in a raw, comedic take on life in the rig. Wed, 09 Jul 2025 15:03:56 GMT /off-duty/code-3-trailer-a-chaotic-foul-mouthed-love-letter-to-ems-life /entertainment/ems-trailblazer-james-o-pages-life-and-legacy-to-be-spotlighted-in-new-documentary The new film honors James O. Page, exploring his legacy in shaping modern EMS and launching paramedic programs in Los Angeles in the 1970s Wed, 02 Jul 2025 11:34:00 GMT /entertainment/ems-trailblazer-james-o-pages-life-and-legacy-to-be-spotlighted-in-new-documentary /off-duty/steve-buscemi-emergency-stars-team-up-to-spotlight-paramedics-in-new-documentary Steve Buscemi and 'Emergency!' actors Randolph Mantooth and Kevin Tighe produce "Into the Unknown," spotlighting the real-life experiences of EMS professionals. Wed, 25 Jun 2025 13:45:10 GMT /off-duty/steve-buscemi-emergency-stars-team-up-to-spotlight-paramedics-in-new-documentary /off-duty/code-3-trailer-a-chaotic-foul-mouthed-love-letter-to-ems-life Red-band trailer for ‘Code 3’ shows Rainn Wilson as a burned-out paramedic in a raw, comedic take on life in the rig. Wed, 09 Jul 2025 15:03:56 GMT /off-duty/code-3-trailer-a-chaotic-foul-mouthed-love-letter-to-ems-life /entertainment/ems-trailblazer-james-o-pages-life-and-legacy-to-be-spotlighted-in-new-documentary The new film honors James O. Page, exploring his legacy in shaping modern EMS and launching paramedic programs in Los Angeles in the 1970s Wed, 02 Jul 2025 11:34:00 GMT /entertainment/ems-trailblazer-james-o-pages-life-and-legacy-to-be-spotlighted-in-new-documentary /good-news/s-c-first-responders-fill-an-ambulance-with-cereal-for-hospital-food-drive Firefighters, EMS and police in Rock Hill, SC, helped collect enough cereal for 20,000 servings during the Healthy Over Hungry Cereal Drive Mon, 30 Jun 2025 16:34:07 GMT /good-news/s-c-first-responders-fill-an-ambulance-with-cereal-for-hospital-food-drive /off-duty/steve-buscemi-emergency-stars-team-up-to-spotlight-paramedics-in-new-documentary Steve Buscemi and 'Emergency!' actors Randolph Mantooth and Kevin Tighe produce "Into the Unknown," spotlighting the real-life experiences of EMS professionals. Wed, 25 Jun 2025 13:45:10 GMT /off-duty/steve-buscemi-emergency-stars-team-up-to-spotlight-paramedics-in-new-documentary /off-duty/rainn-wilson-lil-rel-howery-highlight-ems-burnout-and-chaos-in-new-movie-code-3 Co-written by a former paramedic and co-starring Rainn Wilson and Lil Rel Howery, the comedy brings authentic EMS stress and camaraderie to the big screen Fri, 30 May 2025 14:01:17 GMT /off-duty/rainn-wilson-lil-rel-howery-highlight-ems-burnout-and-chaos-in-new-movie-code-3 /good-news/off-duty-n-y-paramedics-save-woman-during-anniversary-dinner The off-duty paramedic couple sprang into action during their anniversary dinner, rushing to save an elderly woman who was choking Thu, 17 Apr 2025 12:30:59 GMT /good-news/off-duty-n-y-paramedics-save-woman-during-anniversary-dinner /rescue/retired-fdny-paramedic-saves-driver-in-fiery-crash An SUV crashed into a Manalapan home, causing a fire that destroyed part of the house Wed, 02 Apr 2025 10:15:00 GMT /rescue/retired-fdny-paramedic-saves-driver-in-fiery-crash /good-news/n-h-ff-paramedic-recognized-for-off-duty-cardiac-arrest-save Off-duty Bedford Paramedic Remy Surprenant, alongside a retired Salem fire captain and staff, helped save a man in cardiac arrest, earning him two EMS Life Saving Awards Wed, 26 Mar 2025 15:47:39 GMT /good-news/n-h-ff-paramedic-recognized-for-off-duty-cardiac-arrest-save /coronavirus-COVID-19/we-had-each-other-to-lean-on-kan-ff-medic-and-date-quarantined-together-during-covid-marry When Kansas City Firefighter Paramedic Karl Tsen was ordered into quarantine mid-date at the start of the COVID-19 pandemic, he and Kristy Sloan barely knew each other — two weeks later, they were inseparable Fri, 21 Mar 2025 13:10:43 GMT /coronavirus-COVID-19/we-had-each-other-to-lean-on-kan-ff-medic-and-date-quarantined-together-during-covid-marry /good-news/n-h-paramedic-continues-to-lead-effort-to-end-child-hunger Peterborough Fire and Rescue’s Dan Heffernan joined forces with End 68 Hours of Hunger, ensuring kids have access to meals outside of school hours Sat, 15 Mar 2025 12:00:00 GMT /good-news/n-h-paramedic-continues-to-lead-effort-to-end-child-hunger /amazon-prime-day-2025-picks-essential-gear-for-first-responders Save over 40% on duty gear, workout tools and discounted everyday essentials during Amazon Prime Day July 8-11 Tue, 08 Jul 2025 13:00:04 GMT /amazon-prime-day-2025-picks-essential-gear-for-first-responders /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics Celebrate holidays, graduations, promotions and more with these gifts paramedics and EMTs will love Fri, 30 May 2025 19:59:00 GMT /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics /off-duty/top-amazon-big-spring-sale-deals-early-deals-live-now Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more Tue, 25 Mar 2025 11:53:00 GMT /off-duty/top-amazon-big-spring-sale-deals-early-deals-live-now /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics Hit your fitness goals without breaking the bank Tue, 11 Mar 2025 15:11:00 GMT /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics /ems-products/off-duty/gear-up-during-amazon-big-deal-days Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty Tue, 08 Oct 2024 04:30:00 GMT /ems-products/off-duty/gear-up-during-amazon-big-deal-days /ems-products/off-duty/dialed-in-essential-accessories-for-your-cell-phone Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices Thu, 05 Sep 2024 12:33:24 GMT /ems-products/off-duty/dialed-in-essential-accessories-for-your-cell-phone /off-duty/researcher-health-apps-deliver-results Smartphone health app users are more active, sleep better and eat healthier according to a new study Tue, 20 Aug 2024 21:27:57 GMT /off-duty/researcher-health-apps-deliver-results /off-duty/back-to-school-safety-5-smart-gadgets-for-monitoring-your-kids Stay connected and keep your kids safe with these top-rated Amazon products Mon, 05 Aug 2024 17:53:52 GMT /off-duty/back-to-school-safety-5-smart-gadgets-for-monitoring-your-kids /off-duty/the-smartest-smart-scales-for-comprehensive-health-management Track your body’s biometrics with these top Amazon picks Tue, 23 Apr 2024 14:58:23 GMT /off-duty/the-smartest-smart-scales-for-comprehensive-health-management /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing? Tue, 02 Apr 2024 18:54:33 GMT /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently Mon, 25 Mar 2024 19:22:56 GMT /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life Thu, 10 Jul 2025 15:54:44 GMT /health-wellness/why-fitness-is-every-paramedics-best-defense-and-the-gear-to-prove-it /ems-advocacy/articles/15-awesome-ems-tattoos-zoFSznoXj38xX86E/ Check out these EMS tattoos and share your EMS body art Tue, 08 Jul 2025 17:28:00 GMT /ems-advocacy/articles/15-awesome-ems-tattoos-zoFSznoXj38xX86E/ /recruitment-and-retention/from-shortages-to-solutions-inside-sunstars-ems-staffing-revolution Explore innovative EMS staffing models from Sunstar Paramedics, including fast-track EMR training, shift flexibility, and a tiered response system that boosts efficiency and retention. Wed, 16 Jul 2025 23:03:09 GMT /recruitment-and-retention/from-shortages-to-solutions-inside-sunstars-ems-staffing-revolution /paramedic-chief/fail-forward-the-leadership-playbook-ems-desperately-needs Learn proven EMS leadership strategies from Todd Steele, a 30-year EMS and military veteran. Discover how owning failure can drive culture change and team success. Wed, 16 Jul 2025 18:48:56 GMT /paramedic-chief/fail-forward-the-leadership-playbook-ems-desperately-needs /pinnacle/power-of-storytelling-to-adapt-to-modern-challenges Pinnacle speaker explained how to use the ancient art of storytelling to impact EMS provider identity, resilience and excellence Wed, 16 Jul 2025 17:05:51 GMT /pinnacle/power-of-storytelling-to-adapt-to-modern-challenges /ems-trend-report/digital-edition-what-paramedics-want-in-2025 Download your copy to explore expert analysis, frontline commentary and actionable strategies your agency can implement right now to dig into the drivers behind the burnout spiral Tue, 15 Jul 2025 16:18:38 GMT /ems-trend-report/digital-edition-what-paramedics-want-in-2025 /off-duty/financial-habits-for-first-responders Learn the top three financial worries and how to combat them Tue, 15 Jul 2025 02:44:39 GMT /off-duty/financial-habits-for-first-responders /paramedic-chief/out-of-the-office-into-the-field-why-real-leaders-show-up Learn proven ways for public safety leaders to earn credibility—from riding along with crews to listening deeply. It's all about relationships—and why they matter more than ever. Mon, 14 Jul 2025 20:19:47 GMT /paramedic-chief/out-of-the-office-into-the-field-why-real-leaders-show-up /community-paramedicine/from-sirens-to-solutions-guiding-paramedics-to-a-patient-centered-mindset Learn how paramedics are shifting from emergency response to patient-centered care. Discover key strategies to train, support and redefine success in modern EMS roles. Mon, 14 Jul 2025 18:43:47 GMT /community-paramedicine/from-sirens-to-solutions-guiding-paramedics-to-a-patient-centered-mindset /substance-abuse/you-are-not-alone-you-are-worth-it-we-do-recover Discover how paramedic Tawnia Rutherford overcame addiction and trauma after a violent relationship nearly ended her life. A raw, honest story of healing and hope. Fri, 11 Jul 2025 16:53:32 GMT /substance-abuse/you-are-not-alone-you-are-worth-it-we-do-recover /pediatric-care/the-pediatric-call-that-makes-your-stomach-drop From airway assessment to BVM use, here's how to tackle your most feared call Fri, 11 Jul 2025 16:40:49 GMT /pediatric-care/the-pediatric-call-that-makes-your-stomach-drop /ems-trend-report/workplace-besties-how-to-build-relationships-at-work-while-staying-professional When employees are happy, engaged and productive, and the organization is meeting their individual needs, they are more likely to meet their full potential Thu, 10 Jul 2025 16:32:00 GMT /ems-trend-report/workplace-besties-how-to-build-relationships-at-work-while-staying-professional /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness Thu, 10 Jul 2025 16:19:00 GMT /health-wellness/the-wake-up-call-that-changed-a-responders-health-post-retirement /careers/videos/creating-a-legacy-in-public-safety-ckHYkhdyoc14GPmT/ In this video, risk management expert Gordon Graham encourages first responders to consider the impact of their time in the fire service Thu, 24 Apr 2025 16:28:00 GMT /careers/videos/creating-a-legacy-in-public-safety-ckHYkhdyoc14GPmT/ /wellness-week/secure-your-financial-future-a-first-responders-guide-to-money-management Maximize your financial security with expert guidance on first responder investing, retirement planning, and pension strategies. Learn how to grow wealth and secure your future. Fri, 07 Mar 2025 13:02:53 GMT /wellness-week/secure-your-financial-future-a-first-responders-guide-to-money-management /retirement/whats-next-for-first-responders-after-the-passing-of-the-social-security-fairness-act It could take more than a year to adjust benefits and disburse retroactive payments following the passage of the Social Security Fairness Act — here’s how to prepare Fri, 21 Feb 2025 13:40:11 GMT /retirement/whats-next-for-first-responders-after-the-passing-of-the-social-security-fairness-act /retirement/articles/ems-from-a-distance-budget-basics-HoL88ukq7uh3SL3r/ Be realistic when estimating future expenses and check your progress early and often to balance your budget Mon, 17 Feb 2025 20:14:00 GMT /retirement/articles/ems-from-a-distance-budget-basics-HoL88ukq7uh3SL3r/ /careers/articles/the-last-tone-exploring-your-post-ems-career-options-2LvXpmemRPwhIO6D/ Our co-hosts sit down with Buck Ferris, an organ donation training coordinator, who discusses the logistics of his post-EMS profession Mon, 17 Feb 2025 19:54:00 GMT /careers/articles/the-last-tone-exploring-your-post-ems-career-options-2LvXpmemRPwhIO6D/ /retirement/what-you-need-to-know-about-the-social-security-fairness-act Understanding the repeal of the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO) Tue, 04 Feb 2025 16:59:00 GMT /retirement/what-you-need-to-know-about-the-social-security-fairness-act /financial-planning/articles/ems-from-a-distance-money-matters-nVpk2FFQmXBQK7J2/ Money matters: EMS tax preparation tips and advice on when to take social security Thu, 30 Jan 2025 19:43:00 GMT /financial-planning/articles/ems-from-a-distance-money-matters-nVpk2FFQmXBQK7J2/ /retirement/on-the-job-injuries-8-things-providers-should-know-about-medical-retirement Your options will vary depending on your agency’s benefits package and your state’s policies regarding injured workers, but you can prepare now Thu, 16 Jan 2025 15:40:00 GMT /retirement/on-the-job-injuries-8-things-providers-should-know-about-medical-retirement /financial-planning/articles/budgeting-for-first-responders-how-to-make-a-budget-you-will-actually-stick-with-WJWBqShdlbIOcvqe/ Putting together a simple budget is not difficult. Here are some tips Wed, 08 Jan 2025 18:03:00 GMT /financial-planning/articles/budgeting-for-first-responders-how-to-make-a-budget-you-will-actually-stick-with-WJWBqShdlbIOcvqe/